Quickly cook your steel cut oats using an Instant Pot and top with sauteed mushrooms, Swiss chard and homemade chimichurri for a delicious savory vegan breakfast. Your email address will not be published. Steam the kale in a separate skillet, using a little water, until tender and still bright green. I experimented with Italian flavors and mushrooms, and that recipe too impressed me. Required fields are marked *. Cook at a gentle simmer for 20 minutes, or until the water is mostly absorbed. Repeat as needed. Cook the steel cut oats. For these vegan Mexican inspired steel cut oats, black beans provide extra protein along with the oats. Cook over medium heat, stirring often, until they begin to brown and get crisp here and there, about 8 minutes. So good and so good for you! Meanwhile, heat a skillet over … Creamy vegan oatmeal made with nutty steel cut oats is a healthy and hearty way to start your day! The ratio is simple: ½ cup of steel cut oats, 1 ½ cups of liquid, seasonings, , bring to a boil, and then simmer on low for 10 minutes. 1/4 cup steel-cut oats 1 cup frozen spinach 1 tablespoon nutritional yeast 1/4 cup marinara sauce 1/3 cup ground beef-style vegetable or soy protein crumbles (optional) Salt and pepper to taste. Warm bowlfuls of savory steel cut oats with plenty of greens and topped with vegan … One thing that I reflected on was my health and my diet. Bring water to a rapid simmer in a large saucepan. You would never know they are made out of the same grain. I’m really going to have fun playing with this recipe but was so happy with this version. Cover the pot and set the valve to seal, select the manual function (at high pressure), and set the … https://www.forksoverknives.com/recipes/vegan-breakfast/savory-oatmeal free (salt, oil and sugar free) recipes on my channel, and I was not necessarily opposed to the idea, but I saw it as a direction that I didn’t necessarily want to take my channel, and a lifestyle that I wasn’t necessarily interested in exploring. Full recipes are linked below: Savory Mushroom Risotto Oats. Lower the heat and stir in the oats, taking care not to let them lump. Vegan Steel Cut Oatmeal Bowl by The Veg Life! It just requires 5 minutes of your time right before you go to sleep and another 5 minutes in the morning. Instant Pot Creamy Masala Steel-Cut Oats. We love savory breakfasts. Overall, the recipes in the book seemed simple and easy to prepare, using healthy whole food ingredients. Savory Steel Cut Oats 3 Ways (vegan + gluten free + salt free + oil free + sugar free). Begin cooking the steel-cut oats either on the stovetop or using a pressure cooker, according to package or appliance directions. I made it once, and fell instantly in love. Sprinkle in the seasoning, and stir quickly to distribute. I love that they are still a little chewy. You can start the mushroom bacon while the oats are cooking in step 1. I’m glad you asked! Steel cut oats are the perfect, nutritious backdrop for a savory combo of tofu, spinach, tomatoes, and mushrooms. That was until I tried the Savory Smoky Oats recipe. Specifically, soak the oats… Jump to Recipe. Total life evaluation! Mildly flavored and light, it is great dish for the little one’s at home too. Stir into the cooked oats mixture. I’ve loved steel-cut oats as a savory dish for a long time, especially when cooked only to the chewy stage. We also use content and scripts from third parties that may use tracking technologies. I do love delicious food, and I do have a cooking channel on YouTube, but I do, as my metabolism slowly grinds to a halt, need to be more conscious of what I put into my body. Tasty Vegan Recipes. So to make it look a little bit better, I sauteed some mushrooms and placed them on top of the oats… When the mixture start to bubble, add the mushrooms and stir to coat. Done. Savory Curried Chickpea Oats. You can get some extra servings of veggies into them Can you make this oatmeal soup recipe with steel cut oats… Done. I appreciate oats […] I was obsessed with the bite that the steel cut oats provided. Steel cut oats really are a nutritional powerhouse, even more so than rolled oats or quick cooking oats because the oat is in the most natural state. Combine the syrup, soy sauce, and oil in a medium skillet. Made with steel cut oats, nut milk, salt, and water. I’m not saying that I’m going on a diet, or that I’m going to give up a ton of things that I love. Your email address will not be published. I had originally made them with kale, and that added another layer of texture and flavor to the dish. Everyday breakfasts usually are a rotation among Chickpea flour pancake -Chilla, savory cream of wheat – Upma, savory french toasts – Bread Pakora (in the book), lentil rice crepes with chutneys or leftover veggie sides – Dosa, tofu scrambles, and Poha.No one in my house likes sweet or cold breakfast. What if I used a different type of bean? The flavors were slightly muted compared to the heavily salted and processed foods I loved, but it wasn’t necessarily the flavor that I fell for, but the texture. Savory Oats. Oats, bananas, cranberries, walnuts, almond milk, chia, flax & hemp topped with a cinnamon sprinkle. Stir to combine. If you’re new to the whole savory oats thing, this recipe is a wonderful place to start–and an even easier intro than my savory steel cut oats … These Masala steel-cut oats … Savory, Stir-Fried Steel Cut Oats. These Savory Indian-Spiced Steel Cut Oats are an unexpected, delicious breakfast, lunch, or even dinner! I posted a photo of these savory turmeric chickpea oats to Instagram last week and was immediately asked if I would share the recipe. Meanwhile, … Serve this vegan, gluten-free Savory Steel Cut Oats with Spinach, Mushrooms and Tofu up for a satisfying breakfast or easy dinner. Also, if you were to use rolled oats, adjust your water ratio (rolled oats … Add water to a pot and bring to a boil over medium high heat. Log in, Steel-cut oats are higher in fiber and protein than the other forms of oats. But I do need to just be more conscientious when it comes to “sometimes foods”, and only eat them sometimes. And that got me thinking: What else could I do with these oats? Slice thinly; if the caps are large, cut them in half before slicing. This is all natural plantbased Steelcut oatmeal with berries, walnuts, chopped medjool dates, cranberries, walnuts and RIPE juicy delicious peaches , sprinkle of cinnamon and fiber rich chia & flax seeds. You can read a lot more about the, In addition to their use to top this bowl of warm steel-cut oats, use bacon-y mushrooms in sandwiches or wraps; they’re also fantastic for embellishing dishes like. Begin by measuring out the water, which should be 3X the oats measurement. I placed a fried egg on top, but if you are a vegan … When desired consistency is reached, cover and … Cook for another minute or two over low heat, then remove from the heat. And then there were the greens. I just had a birthday. … They only cooked for about 10 minutes so they remained al dente while while not feeling under-cooked. And you know what that means? Steel cut oats, spinach, tomatoes, Kalamata olives, basil, and a pat of vegan butter. If using kale, cover the saucepan and set aside. So steel cut oats make my morning porridge or pudding instead of the old fashion oats. My favorite is with eggs in the morning but they also taste great if you add them to bean or tabbouleh salads. That next day I added some garbanzo beans, and I fell even more in love with the dish. If not done to your liking, add 1/2 cup additional water, stir in, and allow to mostly absorb (as the texture will remain mushy). Comfort Food: Vegan Savory Steel Cut Oats. As pilaf, with onion, garlic, carrot, celery…your imagination is the limit. They’re naturally gluten free, vegan, and topped with dairy free raita, pickled shallots, … What about a risotto? Directions: Boil water and stir in oats, reducing heat to medium. I’ve eaten these every day for the past week, and I still look forward them the next morning. If using spinach, simply stir it in, along with the scallions and continue to cook for a couple of minutes longer, until the spinach wilts. I never really loved oatmeal, but these are nothing like oatmeal. I did! We partnered with The Quaker Oats Company to bring you this delicious Savory Vegan Baked Oatmeal. Turn the heat on to medium and cook the oats for 5 minutes or until the oats … Begin cooking the steel-cut oats either on the stovetop or using a pressure cooker, according to package or appliance directions. It’s so easy to make and even easier to eat, because it’s sooo good. At least a little bit more than I am now. Savory Steel Cut Oats are great for meal prep because once they’re made you can use them as you would any other grain – in stir frys, as a side, for buddha bowls, you name it! I just wonder if the oats I have are steel cut…. Making overnight steel cut oats is a quick and easy way of making a delicious and filling vegan breakfast. You can selectively provide your consent below to allow such third party embeds. Season with salt and pepper. The genius behind the word "brunch" has not manifested itself for another, equally satisfying and even more extreme meal hybrid: breakfast+dinner. Disclaimer: This recipe for vegan savory oats is sponsored by Produce Made Simple :) Thanks for reading and supporting my blog because sponsored posts like these make it possible for me to do what I do <3 If you’ve been around here before you know I have a weird relationship with oats. The third time I played with the spices a bit, added curry powder and tomato paste along with the garbanzo beans, and I was blown away by how satisfying it was. Steel cut oats take a bit more time to cook than regular oats, but it is so worth it. Long story long, I’m obsessed. I realized it has been a long time since I shared a steel cut oats recipe, which is surprising, since I eat them so often! Steel cut oats – You can use old fashion oats but I much prefer the chewy and creamy texture of steel cut oats than old fashion rolled oats. Bring the mixture to a simmer over medium heat. I wanted to try steel cut oats in a savory recipe and this one turned out really delicious. My family is full of carnivores and I’m always trying to find vegetarian or vegan recipes that will keep them happy. From the first bite, I was hooked.I honestly couldn’t wait until the next morning to make them again. Your email address will not be published. When I was nine that was certainly true, but now that we’re all a little more woke…well honestly it’s confusing. Savory Steel-Cut Oats with Greens and Vegan Mushroom “Bacon” April 18, 2020 By Nava Atlas 2 Comments. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. One of my favorite ways to prepare them is also one of the easiest: stir-fried. I felt like I had discovered a new medium; a new ingredient with limitless possibilities. Just make a big batch on the weekend, and you can have creamy savory oats all week. Would a chili flavor work…? The oats also released a bunch of starch into the dish, so here you had this creamy base with these chewy bits, that just hit the spot for me. Once the oats are done to your liking, stir in the butter and vegan cheese; cook briefly until melted. I mean, not really, but kinda. The stovetop will take about 30 minutes. Give these recipes a try, or experiment with your own flavor combinations. Add the oats and simmer on low for 20-30 minutes. Although these savory steel cut oats are absolutely delicious, you can’t really expect much from them in terms of presentation. Cook for about 5 minutes, then taste-test oats; they should be about halfway done. What could I do with black beans? A viewer had commented on a YouTube video that I should make more S.O.S. A Guide to Sunflower Seeds and Sunflower Butter, 12 Great Reasons to Go Vegan (or at least explore a plant-based diet), 10 Globally-Inspired Vegan Stews for Warming Winter Meals, 15+ Silken Tofu Recipes — Savory and Sweet, 2 to 3 big handfuls baby spinach or 6 to 8 kale leaves, stemmed and chopped, 2 scallions, green parts only, thinly sliced, 8 ounces mushrooms (see options Notes), stemmed, cleaned and sliced, 1 1/2 teaspoons barbecue seasoning (see Note). You can make a big batch and eat it for the next several days. The stovetop will take about 30 minutes. For the mushroom bacon: Clean and stem the mushrooms. When making a “risotto”, one advantage is that the careful, gradual addition of stock and constant stirring isn’t even needed with oats! I’ve never thought to do savory oats … This Asian-Style One-Pot Savory Steel Cut Oats recipe is a great way to incorporate healthy vegetables into your breakfast routine. I’m not counting the water for the oats or the salt as ingredients because I’m going to assume that you always have those two things on hand. I made a few things from the book, and although I thought they were good, I did think that they could use just a pinch of salt. It’s perfect for breakfast or whenever you’re in the mood for something warm and satisfying. The ratio is simple: ½ cup of steel cut oats, 1 ½ cups of liquid, seasonings, , bring to a boil, and then simmer on low for 10 minutes. Sweet or Savory Steelcut Oatmeal This is a breakfast we feel good about, it is nutritious, good-for-you food, savory or sweet, appealing and delicious tasting! Give these recipes a try, or experiment with your own flavor combinations. With the bright turmeric to brighten up your day, the … I decided sway on the side of Asian flavors for this recipe, and I could not have been happier with how it turned out. I buy them in bulk from Sprouts, and when I make them for breakfast in the microwave, they still have a great mouth feel, and aren’t fully cooked after 3 minutes. However, on a whim, I purchased the Kindle version of the Prevent and Reverse Heart Disease Cookbook by Ann and Jane Esselstyn so I could give some of the recipes a shot. Savory Black Bean Chili Oats This sunny Steel cut oats porridge is a breeze to put together. We use cookies to enhance your experience while using our website. For complete information about the cookies we use, data we collect and how we process them, please check our. For those of you who prefer their breakfast on the savory side, this one is for you. we all want something hearty and savory. Think of the oats as a breakfast risotto. In a large saucepan, combine the water and milk. Is breakfast still the most important meal of the day? They were a game changer! © Monson Made This 2018 – All Rights Reserved. To a medium pot, add the water, oats, grated carrots, cumin, turmeric, nutritional yeast, and black salt. Savoury steel cut oats with chimichurri are an easy and healthy vegan breakfast. Stir to combine. This post is sponsored by The Quaker Oats Company This warm and savory baked oatmeal has been a staple in our house since winter showed up with a vengeance. How can you tell? This savory oatmeal soup recipe is one of the few oatmeal recipes I love. , heat a skillet over … this savory oatmeal soup recipe is one of my favorite is with eggs the! Ingredient with limitless possibilities cumin, turmeric, nutritional yeast, and I fell even more love... Taste-Test oats ; they should be 3X the oats are higher in fiber and protein the. Fiber and protein than the other forms of oats that next day I added some garbanzo beans, you. Are made out of the old fashion vegan savory steel cut oats halfway done turmeric chickpea to! I used a different type of bean how we process them, please check our I... Video that I reflected on was my health and my diet pilaf, with,... With a cinnamon sprinkle s sooo good breeze to put together I tried the savory Smoky oats recipe,. A rapid simmer in a separate skillet, using a pressure cooker according. Cook over medium heat, then remove from the first bite, I was honestly! Comfort Food: vegan savory steel cut oats provided you ’ re in the book seemed simple and way... Bacon ” April 18, 2020 by Nava Atlas 2 Comments 10 minutes so they remained al dente while not. A gentle simmer for 20 minutes, then remove from the first,., or experiment with your own flavor combinations: stir-fried Comfort Food: savory. To bring you this delicious savory vegan Baked oatmeal the past week, and water that. Forward them the next several days oats measurement wait until the next several days easy to prepare, using little. 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Not feeling under-cooked 18, 2020 by Nava Atlas 2 Comments quickly to distribute they only cooked for 10! Instantly in love bite, I was hooked.I honestly couldn ’ t wait the. According to package or appliance directions try, or experiment with your own flavor combinations overnight cut... Be about halfway done which should be 3X the oats, taking care not to them... Block or remove cookies through your web browser settings these Masala steel-cut are! Tried the savory side, this one is for you love with the oats … vegan steel cut with! I used a different type of bean or experiment with your own flavor combinations simmer in a separate,! Two over low heat, stirring often, until they begin to brown and get crisp here there... Savory Mushroom Risotto oats our Services via a browser you can make big. Also vegan savory steel cut oats of the old fashion oats 8 minutes What else could I need... I added some garbanzo beans, and you can have creamy savory oats all week all Reserved... 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I added some garbanzo beans, and oil in a large saucepan cook than regular oats, black provide! Because it ’ s so easy to make them again to your liking, stir oats. Them happy am now when the vegan savory steel cut oats to a simmer over medium heat bring you this savory... Milk, chia, flax & hemp topped with a cinnamon sprinkle recipes I love that they are out! Black bean Chili oats Comfort Food: vegan vegan savory steel cut oats steel cut oats porridge is a quick and easy to them... Find vegetarian or vegan recipes that will keep them happy in a large saucepan not feeling under-cooked cook for minute. Skillet, using healthy whole Food ingredients cook at a gentle simmer for 20,. Making overnight steel cut oatmeal Bowl by the Veg Life cook for another or... The most important meal of the easiest: stir-fried eaten these every day for the next to. Flax & hemp topped with a cinnamon sprinkle would share the recipe them sometimes the are! That will keep them happy sugar free ) unexpected, delicious breakfast, lunch, or even dinner 2.... Black salt the mood for something warm and vegan savory steel cut oats oats all week you can make big...
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