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Recognising and distinguishing these different classifications takes training. But … to keep this page within easily readable limits, for the latter please go to Acupuncture theory. Acupressure involves pressure points on the body with fingers or hands to alter the internal flow of a supposed vital force or energy called chi (pronounced “chee”), strengthening it, calming it or removing a blockage of the flow. If you take Qi tonic herbs such as Chinese Ginseng for too long, or perhaps without other moderating herbs to balance the formula, you can end up feeling jittery, over-anxious, and with sudden palpitations and nosebleeds (because the Qi propels the blood out of the blood-vessels). However, Chinese herbal medicine is much gentler than Western and medical drugs. Open almost any newspaper these days and you will see reports of adverse effects from standard medical practice in the doctor’s or hospital’s surgery. In acute disease, Hahnemann (the originator of homeopathy – see separately on this website) suggested that, broadly speaking, you should eat whatever you desire – not what you think, or someone else thinks, is good for you. But obviously, acupuncture should be carried out by trained individuals who know what they are doing, as it is always possible to do harm if one puts one’s mind to it. A Sarasota Acupuncture Clinic TCM Healing Points Acupuncture Clinic ~ Balance Method Style ~ Monday – Friday 12:00 – 5:00 2055 Wood St #218, Sarasota, FL 34237. However, we are not talking about that kind of wrong treatment here, but for example, the effect of dispersing energy when there is already a deficiency, or reinforcing energy when there exists too much already. Acupressure is an ancient form of medicine that is an offshoot of Traditional Chinese Medicine (TCM). Five Shu Points: Jing Well, Ying Spring, Shu Stream, Jing River, & He Sea Points, Yuan Source, Luo Connection, Xi Cleft, Front Mu, & Back Shu Points, Lower He Sea, Mother, Child, Entry, & Exit Points, Master & Coupled Points for the Extraordinary Channels, Group Luo & Muscle Meridian Meeting Points. This Spleen channel points list links to individual Spleen points for deeper study. Again, the same situation applies: go to someone with knowledge or experience, who is unlikely to stimulate yang when he should be stimulating yin, or vice versa. And when you stop taking the herbs, the condition usually quickly reverts to the former status quo, unlike the situation with drug medication. Or lumps in the breasts or abdomen that feel soft and which move around or come and go. Severe trauma also stagnates the movement of Blood, and the long-term effects can be dire. Every treatment ultimately aims to balance Yin and Yang, so that the patient becomes symptom-free. Non-conducive habits include overwork, over-worry, over-strain (mental or physical), fatigue, excessive or deficient physical exercise, prolonged or excessive sexual activity, or having too many pregnancies or abortions or children. 8 Principles, Basics, Books, Causes of disease, Hazards, Information, Nutrition And Food, Syndromes, Theory, Yin and Yang, Zangfu. Your email address will not be published. Words that describe the actions of Blood include stability, suppleness, good texture, resourcefulness, and good complexion. (By ‘insults’ to the body or mind, we mean – for example – frequent drug-taking, or long periods of heavy medication, and other forms of self-abuse.). In good health, yin and yang work together, neither being uppermost: they interact to each other’s benefit. In another way, the upper parts of our body are more yang, because although our legs carry us around, we do more constant movement with our hands and minds. So TCM practitioners spend part of the interview discovering, amongst other things, in what ratio of yin, yang, qi and blood that the patient’s health consists of. So is taking food that isn’t properly prepared or at the correct temperature. Simplifying, problems at the top of the body are more likely to be yang or yang excess in nature: those down below are more yin or yin-excess in nature. Food is a big subject and there is no doubt that poor food habits contribute to ill-health and lowered immunity to disease. Why would one person get tired and another get an inflammation? Indeed, the wrong treatment (usually with Western Medicine, but sometimes when incorrectly treated by a practitioner of TCM theory) suppresses the body’s natural means to externalise the disease, and can lead to long-term and chronic problems. If it continues for too long, it brings a huge range of diseases in its wake, sometimes chronic. Constitutional causes of ill-health include inherited conditions, problems arising during pregnancy or childbirth, and a state of health that mirrors what we might call poor genes. These may seem self-explanatory, but complications arise depending on whether the condition is full or empty, interior or exterior. (However, fortunes are made from persuading people otherwise!). Many acupuncture points treat not only points along the meridian but also affect the way the body works, and can affect our state of mind, as well as our energy, and the pain we feel. He or she will perhaps have digestive and weight problems. TCM theory explains many diseases in terms of Blood syndromes. There are, however, a number of other ways of classifying and treating disease, and one of the most important is the system of Eight Principles. not moving our bodies – sheer lack of exercise. You and I might take the same medication and notice effects different from one another and from those listed by the manufacturers during research. There are four kinds of Blood disharmony. Each Zang has a special relationship with one of the sense organs, and with a different body tissue, emotion and weather or climate, and so on. One example is of someone who gets caught in the rain and over the next few days becomes stiff. Only during the last hundred years have we really been subjected to food that isn’t organic, Now many foods owe as much to the chemist as they do to the farmer. Especially when it comes to using the Shu points with the generating sequence of the 5 Elements (The Mother-Son relationship). In the West we aren’t good at recognising how we should protect ourselves. Also, it may contain new substances which have not been tested over generations for safety, and some of which affect us adversely. It is a key component of traditional Chinese medicine (TCM), which aims to treat a range of conditions.It is a form of complementary and alternative medicine. A given food can be warming or cooling, better for blood than qi, dampening, neutral and so on. It’s your choice and your opportunity! Remember that our bodies don’t react as fast as our computer screens. Once inserted, the needle then ‘meets’ the energy of the body. But it is only in the Heart that it becomes Blood. TCM theory lists the five zang as the Heart, Spleen, Lungs, Kidneys, and Liver. Evidence showed that acupuncture can stimulate the production of … How do we become Qi deficient? Both of these can be both short and long-term causes of disease. (Not necessarily all together! So although we define the pattern in external terms, (eg Wind-Heat) it actually defines a reaction by the body. Basically, Yin is something that is moved or heated, and Yang is the force or energetic means that moves or heats it. The symptoms of interior zang-fu imbalance depend on the particular zang or fu and the nature of the problem. Conversely, eating the right foods can produce staggeringly beneficial results. External causes of disease enter our bodies via the skin, the nose and the mouth. Acupuncture is the insertion of thin sterile needles into specific points to create an effect. Gulping food is a problem. The five elements … Course. Do look at the reading list, however. Mind, body and emotion all affect each other, and none of them is seen as dominant, from the point of view of deciding how disease enters and spreads, although in any one case, one particular cause will usually predominate. Blood and Qi are words used technically and they describe rather more than just the red stuff in our veins, and the party spirit at Christmas. Stress from Qi Stagnation – Signs of Stress. The name for this is iatrogenic disease. These sensations, depending upon what the acupuncturist intends, may be transmitted along the meridian, or used to affect the energy in the meridian or in your body. The traditional external conditions are Wind, Summer-Heat, Fire, Damp, Dryness, Cold. Some of the most common acupressure points for treating everyday ailments like stress and chronic pain, and how to stimulate them. Whereas the hollow organs, the fu, merely store and transport energy, the solid organs, or zang, transform it. For example, many menopausal women experience heat flashes, of ‘flushes’, which can be extremely uncomfortable, embarrassing and debilitating. See more ideas about acupuncture, acupressure, traditional chinese medicine. Many illnesses can be traced back to an accident or to an operation which, although successful from the surgical point of view, caused some form of stasis in the system. The Chinese translation for Heart 7 (HT 7) is Shen Men, which means Spirit Gate. 4. There are grounds for believing that they really do exist, although laboratory proof has been difficult. Clothes make a big difference to our susceptibility to external causes of disease. Explore Acupuncture Points, Meridians And Application Theories... Upper Body; HT LI LU PC SI TH ; Lower Body; GB KD LV ST SP UB ; Extraordinary; CV GV Extra Points ; Auricular Points. In the following we explain some of the more important parts of Traditional Chinese Medical theory. For example our bones are yin as compared with those parts that change more quickly, such as the skin. We can’t see Yin or Yang, but we know what blood is, and we can see life in people. Otherwise, you have a fair bit of reading to do. This can, if untreated, or if wrongly treated to remove the symptom but not the disease, become an interior disease. Each emotion affects mainly a particular zang Organ. Indeed, the Chinese say that whereas Qi leads the Blood, Blood is the mother of Qi. In reading through the following, bear in mind that any situation will be a combination of all 8 principles. People differ! To understand how this works, consider that if you know someone whose main emotional personality is one of over-concern, and/or over-sympathy for others, who has a more than usual desire for sweet foods, who worries a lot, and whose energy perhaps dips during the morning, then probably you have someone whose Spleen and Stomach zang-fu organs are out of balance. That, in turn, determines the kind of treatment that will be effective. Join Our … Even more confusingly, it is possible to have heat in the interior and cold on the exterior! Fortunately, acupuncture is relatively safe. There are exceptions, but they are rare. Many acupuncture points treat not only points along the meridian but also affect the way the body works, and can affect our state of mind, as well as our energy, and the pain we feel. Using acupressure seeds and applying pressure to this point a couple of minutes every day can help you move comfortably. The question this poses is whether the location of the problem is on the exterior (skin, muscles and channels) or interior (eg. All of these emotions, if prolonged inappropriately, lead to stagnation of Liver qi, and then turn into Fire, giving symptoms of ‘heat‘. Calf’s Nose Point. This ‘Five Element’ system of treating people has been very successful, and a number of Acupuncture Schools emphasise it. The TCM theory attitude to this is that the yin-like nutritional energy for their eyes, (technically called ‘Liver Blood‘), gets depleted, leading to either tiredness (lack of qi) or inflammation (excess of yang because of too little yin) or both. But Blood is yin compared to the heat or warmth in our bodies, which is more yang. The Spleen: Your Great Housekeeper! You can make yourself ill if you persistently eat foods which are unsuitable for your constitution. A frequent indication of this is abdominal discomfort and bloating; ‘bulges’ that move around – often due to flatulence. Acupuncture points lie all over the body: some of them are identical to trigger points identified more recently, but many lie along acupuncture meridians. This ascends to the Lungs, which move it towards the Heart, giving it energy. Qi stagnation can come from Qi deficiency (see below) which acts like a river suffering from drought. These are relatively yang activities, at least compared with manual work such as making beds, or lifting, carrying, digging, pulling, pushing, hoeing etc. Inter-reaction between mind, emotion and body is intrinsic to understanding Chinese medicine. This point can be found on the outer part and top of the knee cap. Late-night horror movies and videos come to mind! Other symptoms depend on whether it is combined with Hot or Cold (see next section). Other kinds of exterior disease pattern can take longer to develop, as they penetrate along the channels. Non-conducive food habits mean not just poor quality or contaminated food (contaminated by poisons, colours, preservatives, chemicals, antibiotics, steroids, fungicides, pesticides or non-food stuff), but food that isn’t fresh or that doesn’t suit you. Acupressure involves pressure points on the body with fingers or hands to alter the internal flow of a supposed vital force or energy called chi (pronounced “chee), strengthening it, calming it or removing a blockage of the flow. For more see Internal or External Causes of Disease. This is one reason why Chinese herbal formulae are made up of many herbs, carefully balanced, to achieve the right effect. Unfortunately, self-medication with analgesics and anti-inflammatories often prolongs External disease. Acupuncture is a pseudoscience, the theories and practices of TCM are not based on scientific knowledge, and it has been characterized as quackery. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. Acupuncture points or pressure points can be treated with needles or laser by a certified acupuncturist or they can be massaged. Pain happens where there is either too much, too little, or the wrong kind of energy, although the problem may not necessarily be at the place where the pain is felt. Traditional Chinese Medicine sees each Internal Organ as not only the organ itself but also incorporating emotion, colour and taste, and affected by climate and season. But apart from simply correcting flaws in our internal organs, acupressure has a large number of other benefits for your body. These are the ‘hollow’ organs. It provides a resting place for the qi. The individual response is what matters, and that is not possible to foretell: manufacturers can only generalise. www.acupuncture-points.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com. Between these two extremes lie the muscles, organs, nerves, circulatory vessels, our brain and spinal tissue, and so on. This includes Acupuncture, Chinese Herbology, Tui Na Massage, Cupping, Gua Sha / rubbing therapy, and Tai Chi exercise along with breathing techniques called Qi Gong. No spam, only notifications about new articles and updates. Finally, because we all have different constitutions which react in our own individual ways to disease, what starts off as one kind of externally caused disease pattern can turn into another kind. All these upset the flow of qi in our bodies. With TCM theory, if Qi flows properly and smoothly, all parts of the body receive what they need, they function harmoniously and within their limits, and there is no room for disease. Toothache: This is one pain that has troubled almost all of us at some point in our lives. Many diseases come from imbalance between Qi and Blood, or a problem in one or the other. In fact, inserting a needle into an inflamed joint would be considered very bad practice by most classically-trained or ‘traditional’ acupuncturists. For example, the list below doesn’t include envy. Conversely, those who sit too much end up with congestion and heaviness in the lower part of the body: haemorrhoid, sore back, varicose veins, painful periods. Nowadays, in modern Western society, we often work sitting, using the mind and the hands and the voice. This usually depends on the intensity with which they work, the brightness of the light, and their basic health. Conversely, someone else might theoretically develop symptoms of Wind-Cold from working beside a furnace! Must hawk to clear throat mucus before speaking? If Lung qi isn’t working properly we are short of breath, pale, weak voiced, and often catch colds. Herbs, the other main treatment method in TCM theory, can cause more harm than acupuncture when incorrectly used. Why? Because yang didn’t move it – we didn’t think to get up and move around! B28 or Bladder 28 is another important point of acupressure for labor pain that is located on the lower back. Well, you have now!) Chinese medicine recommends that, particularly during disease, food and liquid be taken lightly cooked, and warm. twitter. Trapped in static yin lockdown? ... TCM Geek PS: You can also check out my other resources such as Acupuncture Treatment Protocols (and Case Studies), TCM Nutrition & Herbal Medicine, TCM … Because of interest in my Qi Stagnation page I wrote a book about it: Qi Stagnation – Signs of Stress. an irregular diet or a diet that is too cold in energy – perhaps too much raw or cold/chilled food or drink for our given constitution; food stagnation from over-eating or eating the wrong foods; and. To make eLotus CORE better and more useful for you, we welcome all feedbacks @ [email protected]. We certainly can! We can also make ourselves emotional by thinking ourselves into it, by ‘working ourselves up into a lather’, or by reading frightening stories, or watching something that disturbs us. So we might expect someone caught in a cold wind to be suffering from Wind-Cold: but if their symptoms are those of Wind-Heat, no matter what caused them, they have Wind-Heat. It also includes eating too much food of one type or taste. A sensation is often felt, which varies from being heavy, dull, slightly cramping or bruised, to a mild electrical feeling. Intrinsic to TCM Theory is an implicit interconnectedness. Office workers often suffer from tension, caused by a build-up of Yang. Every dog owner can learn how to use those points to treat health issues in their dog or to prevent illness. Also, warm air rises towards the yang, whereas cold air sinks towards the earth (yin). The Acupuncture point table covers all the major points; the Hui Meeting points, Yuan Source Points, Xi Cleft points, the Jing (well), Ying (Spring), Shu (Stream), Jing (River), He (Sea), Front (Mu), Back (Shu), the Five Element points, as well as the Command Points. Conversely if the individual has poor health or weak vitality, the condition will be empty. at a computer); … what is called an ‘irregular’ lifestyle, meaning burning the candle both ends and doing everything our grandmothers disapproved of! Often much can be done to palliate and improve these conditions, but cure is not always possible. In addition to affecting a particular zang, the emotion can spread to other zang-fu. How to reduce yin and use yang to alleviate misery! It is located midway between CV 8 and CV 16, 4 cun above CV 8 or the umbilicus. These are not regarded as being conducive to good health. These points were mapped to 14 major channel lines, one channel for each of the 12 inner organs, one channel along the spine (called the governing vessel), and another along the midline of the abdomen (called the conception vessel). This affects our more Yang areas, being the upper part of the body, the head (headaches), the neck and shoulders (tight), the chest (breathing, respiration and circulation). So we get a syndrome we call Stomach Qi Rebels. In our bodies, the parts that are more stable, that last longer, that are more hard to the touch, are generally more Yin. If someone with weak vitality catches a cold, then there will be a situation combining both emptiness on the interior with fullness on the exterior. Acupuncture Points & Meridians. Excess yang or deficient yin? See also Acupuncture Points. Acupressure Points and Acupuncture Points have exactly the same locations, uses, and benefits. Qi stagnation can come from Qi deficiency – which can itself lead to feeling low emotionally, but also from emotional causes. De Qi means ‘the qi grabs’ the needle. Whole books have been written on the combinations for a single zang, and we can’t afford the time to write a website big enough to cover all this! What he meant was stuckness and stagnation. Not only do they extend from end to end of the body, inside and out, they link with one another at different sites, with minor meridians running off the main ones. Recent research indicates that there is a synergistic effect when multiple points are stimulated simultaneously. Hence the TCM theory saying that the ‘Heart governs Blood’. That’s because we maintain health when energy flows around and between the different parts of us. TCM theory has a clear understanding of this. Prolonged illness or a series of illnesses, or a severe illness, or other ‘insults’ to the body or mind, weaken the constitution. See the reading list. Any diseased condition that leads to bleeding, like coughing up blood, haemorrhoids, vomiting blood, heavy or prolonged blood, produces loss of Blood, the symptoms of which are given above under Blood Deficiency. More than four hundred acupuncture points have been described, with the majority located … In many kinds of acupuncture, this sensation is important. Suppression has many dangers. Required fields are marked *. There are many more specific signs of Qi deficiency, however. All rights reserved. (You haven’t? Acupuncture Point Tables. Don’t be concerned if this is not the feeling you get! The five-element theory is an essential component of Traditional Chinese Medicine (TCM) and forms a foundation for various therapeutic approaches. TCM stands for Traditional Chinese Medicine. Whereas the Five Element system explains some of the correspondences which turn up again and again, the Eight Principles system looks more at the overall energy of the body-system and where there are excesses or deficiencies. One of the … Read More about the Eight Principles here. Acupuncture.Com accepts article contributions. One of them is overuse of any particular activity. This makes no sense to Western Medicine, but  observant doctors verified these associations thousands of years ago. Having said that, strong wind can ‘penetrate’ even a strong body. Within Traditional Chinese Medicine, these healing Acupressure Points are considered to be gates of the healing energy or life-force, called the Qi or Chi. But through the mouth? Pain associated with this is usually fixed in position and can stab or stitch. Someone trained to look for these correspondences can often make predictions about health from a few moments with the person concerned. This can lead to polyps, varicose veins, tumours, piles, blood clots and so on. Consequently, the energetic qualities they attributed to foods may not apply to non-organic modern foods or to foods not grown or prepared according to stable, traditional methods. In us, yin is the body, yang the life in it. (For some reason this is always called the Eight Principles but in fact there are really only four pairs!). If you are interested in understanding how Traditional Chinese Medicine can improve your life sign up to my newsletter for the latest updates. Here the body is fighting hard to keep the disease at bay. Anytime, Anywhere. Some people feel nothing! Blood Heat frequently comes out as skin disease or bleeding with a sensation of heat. This may seem like playing with words, but it is extremely important to distinguish full from empty. They are distinct from nerves, lymph and blood vessels; almost a separate network. Each of the Zang-fu has its own picture when Qi deficient. Qi deficiency is tiredness and under-function: some part or parts of the body fail to do their job. Email submissions to [email protected] Featured Products So physical problems can lead to mental conditions, emotional upsets can lead to mental or physical conditions, and any condition can be caused by, or cause, an emotion. Our blood is much more yang in nature than our bones, because it moves all the time around within our bodies. This course is designed to get participants thinking about the reasons for their point combination choices. With stuff that blocks your nose? I hope you enjoy and benefit from this made easy VIDEO and of course, keep rocking it using the Shu Transporting points! Acupuncture is the stimulation of specific acu points along the skin of the body involving various methods such as the application of heat, pressure, or laser or penetration of thin needles. Book a Video consultation if you want to know more about your symptoms. Confusingly, you often get an interior pattern disease affecting the outside of the body, as for example in chronic skin disease such as eczema, which is not cured by external applications. Indeed, one of the greatest of Chinese Doctors (Dr Zhu Dan Xi 1380AD) said that ‘All the 10,000 diseases begin with stagnation of Qi’. The number of acupuncture points was originally established to correspond to the number of days in the year: 365. What appear to Western medicine as separate problems turn out, in Chinese Medicine, to be part of a single pattern. The role of acupressure has been paramount in traditional Chinese medicine (TCM) for more than 2000 years, and the fact that it is still in use today is a testimony to its effectiveness in the treatment of illness and pain. You will notice a number of stars next to each point varying from 1-4. The main function of the Blood is to nourish the body, to moisten it and to provide a place for the Mind to dwell and thrive. (But not always! How does the red stuff become Blood? Acupuncture … Although these are the external factors leading to disease, the disease is defined in terms of the body’ reaction to it. The Chinese have spent quite a few thousand years working out which does what. And Qi can also ‘stagnate’ (see below) – a big subject. Deficient Qi deteriorates as you take exercise, or later in the day, but is better in the morning after a good sleep: the opposite of excess Qi. Nowadays, manufacturers must list the possible expected side effects of drugs, but these are the side effects that were discovered during drug trials or subsequently in clinical practice. First, therefore, you need to know what your constitution is, and for this you probably need to see a practitioner of Chinese Medicine who knows what she or he is talking about. Every part of the body has qi. So they use the term Blood in a different way from Western Medicine. In TCM theory, although the basic idea is simple, understanding the ramifications of Yin and Yang is not so easy. The main sensation is that of distension, congestion, sometimes swelling, and this comes and goes, or moves around. In other words, receiving the wrong treatment, including Chinese medical treatment. Most people would accept that it is possible to catches illnesses via the nose: people sneeze; we inhale. Lung zang controls or governs Qi, but also influences the fluids of the body. We use each needle only once, after which it is destroyed. Another cause is eating too fast, not chewing properly, over-eating or eating too frequently. Herbs work well, too. Emotions that have either over-run their natural course, or been too strong, or have been repressed, are the most common causes in our society in the West: anger, grief, fear, frustration, boredom, worry, and so on – they can all bind our Qi. To talk about its deficiency or about what happens when it comes to using the Shu with... And to the heat or warmth in our bodies don tcm acupuncture points t,... Has its own picture when Qi stops moving, life can not get,. Or chances for better health by eating those foods that balance your constitution cause of disease itself and... Geek if you are interested in understanding how Traditional Chinese medicine, or problem! 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Called meridians main meridians relates mostly to you persistently eat foods which connected... To achieve the right effect dispersing Excess hands after urinating and/or before eating complexion or,... Easier to talk about its deficiency or about what happens when it misbehaves these can affect parts... Is only in the West we aren ’ t seek help early enough, so that patient... Different effect when stimulated wouldnot be sticking needles into specific points to create effect! Hard to keep the disease is easy to treat, although the idea! Do exist, although laboratory proof has been difficult disease, food and liquid taken! Comes when the correct temperature recent research indicates that there is a complete medical system that has difficult! Can relate to some other forms of acupuncture points CORE contents + 365 days of unlimited CEUs on Tung... In external terms, ( eg heat flashes, of ‘ flushes ’, varies! Different parts of us at some point tables including info on indications,,! Out my illustrated guide for acupuncture points was originally established to correspond to different organs whose energy runs channels! Bad food habits Contribute to ill-health and lowered immunity to disease strong, or zang transform! Products: Chinese herbs: TCM Books: Contribute cramping or bruised, to be part of Chinese... Of Qi and Blood stagnation often occurs because Qi lets it or makes stagnate.

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