Often said to ease stress and anxiety, lemon balm contains a compound known as rosmarinic acidthat appears to have potent antioxidant and antimicrobial properties. Other lemon balm benefits include having antibacterial, anti-inflammatory and antioxidant properties. These herbs are quite remarkable in that they naturally smell like lemons, even though neither is closely related to the lemon plant. Lemon Balm health benefits includes reducing neurodegenerative diseases, maintaining immune system, regulating blood sugar levels, supporting cardiovascular health, treating cold and cough, combating insomnia, a source of antioxidants, maintaining digestive system, relieving pain, supporting oral health, maintaining skin condition, boosting energy levels, and fighting bacterias. Uses of Lemon Verbena and Lemon Balm. Boosts Immune System. When it comes to lemon verbena vs. lemon balm for culinary use, the two herbs can be used interchangeably in most recipes. Despite the differences above, these two herbs work almost equally well in most applications. It grows to a maximum height of 70–150 cm (28–59 in). Lemon verbena benefits may include relief from common digestive complaints including […] Lemon balm tea is a natural herbal tranquilizer to soothe troubling nevous system. For example, the milder lemon flavor of lemon balm means that you will have to use more of it if you use it as a lemon verbena substitute. The main difference between lemon balm and lemon verbena is the fact that they are unrelated plants from two very different parts of the world. Many studies have investigated lemon balm’s use in treating insomnia and anxiety, but most of the clinical trials used a combination of lemon balm and other herbs like valerian, hops and chamomile, according to the University of Maryland Medical Center. Lemon balm and lemon verbena both have a lemon-like flavor, but the verbena is more pungent. Mix 2-3 drops of lemon balm essential oil with lukewarm water and swish the contents in your mouth to kill the bacteria and refresh your breath. Lemon myrtle’s botanical name is Backhousia citriodora and its common names include lemon scented ironwood, sweet verbena tree, lemon scented myrtle, sweet verbena myrtle, lemon scented backhousia and lemon scented verbena. There are both culinary and medicinal uses of lemon verbena. 1. Health Benefits of Lemon Balm 1. The leaves have a mild lemon scent similar to mint. Lemon verbena’s stronger and sweeter lemon flavor means that it will work better in desserts and beverages. For aromatherapy, it’s in candles and essential oils. If you are trying to choose between them, it is important that you understand and weigh each herb’s unique characteristics. The lemony properties are against a subtle background of mint. Lemon balm is a perennial herb from the mint family. If your life is governed by anxiety and stress, you can reap the benefits of lemon balm to keep calm. These two herbs are quite similar to each other, and their differences are subtle. Typical uses of lemon verbena are as a herb or for steeping to make a delicious lemon flavoured herbal tea. Lemongrass. Lemon verbena essential oil takes a two-pronged approach; it not only directly addresses the immune system, but it also improves our overall health by helping us to relax and to lower stress levels. In regards to its subjective cognitive effects, it appears to be effective in inducing calmness. Superfoodly August 31, 2017. nausea. Lemon verbena is said to be the most “lemony” of all the citrus-scented herbs. Treating Insomnia. Lemon verbena can be added to cold and hot beverages, desserts, fish dishes, rice and more. Calms the Mind. Lemon balm may have some potential health benefits and uses. Very little research exists on this plant. stomach pain. Lemon peel is packed with beneficial nutrients such as vitamins, minerals, and fiber, and each of them offers a range of health benefits. The results of the showed that this significantly increased satiety and fullness, decreased hunger and food consumption compared to the placebo after 1 month. It also has a wonderful lemony aroma and refreshing flavour. Does Sambucol Black Elderberry Really Work For Colds & Flu? This site is for informational purposes only and is not intended as a substitute for advice from your physician. The article discusses their similarities and differences, including in flavor and aroma when brewed as an herbal tea, and their growing requirements as plants.
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